Health Benefits
Vitamin B12 helps folic acid regulate the formation of red blood cells, and helps your body use iron.
It is also needed for proper digestion, food absorption, carbohydrate and fat metabolism. It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.
B12 also helps in cell formation and cellular longevity. Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths. These fatty sheaths play a vital role as they cover and protect your nerve endings.
This workhorse of a micronutrient is critical to your circulation and adrenal hormone production — plus, it helps boost your immunity.
Vitamin B12 supports a healthy mood and feelings of well-being. And it also provides excellent support for your memory, mental clarity, and concentration.
Not many know it, but if you experience:
- Tiredness and feelings of weakness…
- Less-than-optimal nervous system functioning…
- Less-than-optimal eye health…
- Loss of appetite and unintended weight loss…
- Occasional constipation and gas…
- Feelings of mild moodiness…
- Less-than-optimal memory…
- A tendency toward nervousness…
- Less-than-optimal balance…
- Less-than-optimal liver or heart health…
- Premature grey hair…
- Occasional digestive issues…
…you may need to supplement with vitamin B12, even if you eat foods rich in B12.
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